Yoga Day 🌿
Longevity & Rejuvenation — Ancient Ayurvedic Practices for Modern Life
Yoga Day is a gentle invitation to pause in the middle of a busy life—
to reset your nervous system, unwind deeply, and reconnect with yourself.
This half-day, hands-on Yoga & Ayurveda experience is designed for women who want to feel balanced, youthful, and energized—and learn simple, effective practices to support long-term wellbeing and natural beauty.
Held in a peaceful Zen Garden setting, this immersive experience blends movement, breath, and ancient Ayurvedic rejuvenation rituals you can carry into your daily life.
What’s included
Guided pranayama and breathing practices to calm the mind
Meditation and energy work for grounding, clarity, and inner balance
Rejuvenative yoga
Hands-on Ayurvedic self-care practices:
• Abhyanga — full-body oil guided self-massage for deep nourishment and longevity
• Pada Abhyanga — guided foot self-massage to relax the nervous system
•Kansa facial self-massage for natural glow
• Simple Ayurvedic beauty ritualsNourishing Ayurvedic lunch prepared with care
Discussion on rejuvenation, longevity & balance
This is a space to slow down, feel supported, and learn simple ways to care for yourself—at your own pace.
đź—“ When: Saturday, May 9
⏰ Time: 10:00 AM – 2:00 PM
đź“Ť Where: East Boca, 33431 (outdoor & indoor experience)
đź’« Energy exchange: $95 (included in the Hybrid Seasonal Reset Plan)
Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.