Yoga Day is a gentle invitation to pause in the middle of a busy life—to reset your nervous system, unwind deeply, and reconnect with yourself.
This half-day, hands-on Yoga & Ayurveda weekend experience is created for women who want to relax, rejuvenate, and learn practical tools to feel more balanced, beautiful, and energized—both now and in daily life.
Held in a peaceful Zen Garden setting (with both outdoor and indoor spaces), this immersive experience blends movement, breath, energy work, ancient Ayurvedic wisdom, and balancing practices.
What’s included
Guided pranayama and breathing practices to calm the mind
Meditation and energy work for grounding, clarity, and inner balance
Rejuvenative yoga
Ayurvedic Culinary Essentials
A hands-on learning experience where you’ll discover the foundation of Ayurvedic nourishment.
Learn how to prepare Kitchari — the most essential healing dish in Ayurveda, known for supporting digestion, gentle detox, and deep nourishment.
You’ll also learn how to make your own homemade ghee — a powerful, golden elixir that strengthens Agni, supports absorption, and brings richness and balance to your meals.
Simple, practical, and easy to continue at home — these are skills you will carry with you beyond the program.
Nourishing Ayurvedic lunch prepared with care
Lunch & Learn: Foundations of Ayurvedic Nutrition and Its Connection to Your Personal Constitution (Prakriti)
This is a space to slow down, feel supported, and learn simple ways to care for yourself—at your own pace.
🗓 When: Saturday, April 25
⏰ Time: 10:00 AM – 2:00 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $95 (included in the Hybrid Seasonal Reset Plan)
Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.