A gentle, nourishing half-day retreat designed to restore your energy, calm your nervous system, and awaken your inner strength. Step out of the rush and into a space of presence, care, and renewal—where body, breath, and intention come back into harmony.

What’s included

• Introduction to Ayurveda — simple wisdom for everyday balance

• Breathwork practices — to reset, recharge, and clear the mind

• Guided self-massage — for deep relaxation and gentle detox

• Pilates — to build strength, stability, and graceful balance

• Ayurvedic Lunch & Learn — nourishment for body and mind

• Mindful movement & grounding — to reconnect with the body

• Meditation & manifestation — to align with what you’re ready to call in

✨ A soft reset for your body.
✨ A quiet renewal for your mind.
✨ A return to your inner power.

🗓 When: Sunday, January 25
⏰ Time: 9:30 AM – 1:30 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $108

Facilitators: Liza Polyakova @lizzalizavetta & Nika Melnikava @bloom.and.bliss_ayurveda

Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.

You’re warmly invited to a candle-lit Evening Yoga experience—a 90-minute ritual to reset your body, mind, and nervous system after a long day.

Held in an intimate small-group setting (only 5 people), this practice allows for presence, personal attention, and a deeply calming atmosphere.

✨ Gentle pranayama to soothe the breath
✨ Nourishing asana practice to release tension
✨ Handpan drum meditation to guide you into deep rest

🕯️ Soft lighting, relaxing aromas, and a peaceful environment support deep unwinding and letting go.

🗓 Every Wednesday at 6:30 :00 -8:00 PM
📍 East Boca, 33431 (indoor class)

Yoga and pranayama are part of how I unwind in the middle of a busy week—they help me slow down, release tension, and feel deeply relaxed, renewed, and restored. I would love to share this nourishing evening practice with you and create a calm, supportive space to reset together.

🌿 Energy exchange: $25

With warmth,

Nika

A beautiful way to release, restore, and come home to yourself.

Join us under the stars on the Full Moon.

A sacred time to let go of what no longer serves, realign with your inner truth, and reset your energy under the moon’s illuminating light.

• Welcoming Tea – Ground yourself and set intention.

• Breathwork – Calm the mind and awaken inner flow.

• Self-Reflection – Pause, journal, and reconnect within.

• Sound Healing – Restore through soothing vibrations.

• Handpan Meditation – Close the night in gratitude.

Location: My Zen Garden, East Boca 33431

Energy exchange: $54 ( limited spots)

Yoga Day is a gentle invitation to pause in the middle of a busy life—to reset your nervous system, unwind deeply, and reconnect with yourself.

This half-day, hands-on Yoga & Ayurveda weekend experience is created for women who want to relax, rejuvenate, and learn practical tools to feel more balanced, beautiful, and energized—both now and in daily life.

Held in a peaceful Zen Garden setting (with both outdoor and indoor spaces), this immersive experience blends movement, breath, energy work, ancient Ayurvedic wisdom, and balancing practices.

What’s included

• Guided pranayama and breathing practices to calm the mind

• Meditation and energy work for grounding, clarity, and inner balance

• Gentle yoga and mindful movement to release tension

• Guided Ayurvedic self-massage ritual

• Ayurvedic Beauty Secrets — hands-on self-care rituals

• Learning session on ancient Ayurvedic wisdom, yoga, and simple daily self-care practices

• Nourishing Ayurvedic lunch prepared with care

  This is a space to slow down, be supported, and remember how to care for yourself—without rush or pressure.

🗓 When: Last Saturday of each month
⏰ Time: 9:30 AM – 2:00 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $108

Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.