Yoga Day at Zen Garden
Ayurvedic Seasonal Reset — Immersive Program
Ayurvedic Seasonal Reset Immersive Program (Aligned with Moon Cycles)
Restore • Renew • Rejuvenate • Feel Radiant Again
Program Dates: April 24 – May 15 integrated with 🌕 Full Moon: May 1
🌑 New Moon: May 15 (Flexible Participation, see plan below)
This is a guided 3-week reset designed to work in harmony with natural rhythms of the body and the moon.
In Ayurveda, we don’t force change — we align with nature.
Each phase of the moon supports a different process: build, release, restore.
By following this rhythm, your body can cleanse more easily, rebuild more effectively, and return to balance in a natural, supported way.
What This Program Is About
This is not just a detox.
It is a deep, practical, life-changing experience.
You will not only learn Ayurveda —
you will live it, feel it, and begin to make it your new normal.
Through simple daily practices, nourishing meals, and guided support, you will reconnect with your body and rebuild your energy from within.
Why You May Need a Reset
Modern life constantly overloads our system.
Irregular meals. Stress. Late nights. Processed foods. Constant stimulation.
When digestion becomes weak, the body struggles to process food, emotions, and daily experiences.
This may show up as:
Bloating or sluggish digestion
Low or unstable energy
Brain fog
Skin dullness
Weight gain
Hormonal imbalance
Lack of zest for life
Ongoing, chronic imbalances
Feeling heavy, dull, or unmotivated
This program helps restore digestive intelligence and natural balance — the Ayurvedic way.
What You’ll Experience
Over three guided weeks you will:
• Strengthen digestion (Agni)
• Reduce toxins and stagnation
• Support healthy elimination
• Calm and regulate the nervous system
• Support balanced endocrine function and hormonal harmony
• Increase steady, clean energy
• Improve skin clarity and natural glow
• Support healthy weight balance
This is not a crash cleanse.
It is a structured reset rooted in classical Ayurveda.
The 3-Week Journey
Week 1 — Regulate & Restore
We gently simplify, organize, and prepare.
Digestion stabilizes, the system calms, and the body gets ready to release. You begin to feel lighter, clearer, and more grounded.
Week 2 — Release & Reset
After the Full Moon, the body naturally shifts into release mode. This is the most powerful time to cleanse. We support the body with simple meals, kitchari days, daily practices and cleansing hearbs. Digestion resets, elimination improves, and energy becomes lighter and more clear.
Week 3 — Rebuild & Rejuvenate
Energy becomes quiet, inward, and deeply restorative. We begin to rebuild and nourish. Digestive strength returns, tissues become stronger, and you feel steady, refreshed, and naturally energized. The final week is a gentle closing that sets the foundation for your day-to-day maintenance, helping you stay balanced and grounded.
As the program completes on the New Moon phare, you arrive at a natural point of renewal and new beginning.
This is the perfect moment to:
set new intentions
carry forward your new habits
step into a more balanced, energized version of yourself
enter a new cycle with clarity and purpose
What’s Included
✔ Weekly meal plans*
✔ Simple Ayurvedic recipes*
✔ Complete shopping lists
✔ Daily routines and supportive practices*
✔ Prakriti (constitution) assessment to understand your personal blueprint and how it reflects your life choices and natural tendencies
✔ WhatsApp support group for daily tips and questions
✔ Weekly live Zoom education + Q&A*
✔ Weekly guided live Zoom yoga & pranayama sessions**
*All guidance and recommendations will be shared in the weekly program newsletter and through daily WhatsApp check-ins.
**Session times will be scheduled based on group availability. All sessions will be recorded and available for program participants to access at their own pace.
✔ In-person workshops / yoga days available for deeper practice (included in the hybrid plan)
📍 1st Yoga Day - April 25 (10 am – 2 pm) See more details on the Yoga Day event page.📍 2nd Yoga Day - May 11 (10 am – 2 pm)
Each Yoga Day includes:
• Yoga & pranayama practice
• Ayurvedic self-care practices
• Cooking masterclass & food guidance
• Herbal remedy preparation
• Practical, hands-on learning
Flexible Participation
Choose the level of commitment that feels right for you.
1-Week Simple Reset -You can join for any week during the program (April 24 – May 15).
A structured, gentle refresh if you able to make only short commitment but still would like to learn more and test the program approach.
Full 3-Week Deep Program -April 24-May 15. Small date adjustments may be possible upon individual request
The complete three-week journey — the ideal minimum time to restore Agni, rebalance the doshas, clear toxins, begin rebuilding stronger tissues, and see real results.
You will also learn the foundations of Ayurvedic lifestyle and nutrition through your own experience, gaining practical tools to support your daily balance and long-term well-being.
Investment
1-Week Reset
$65 — Fully Virtual
$125 — Virtual + 1 In-Person Yoga Day
Full 3-Week Deep Reset
$145 — Fully Virtual
$225 — Virtual + 2 In-Person Yoga Days
Programs are available fully virtual or hybrid, with optional in-person weekend practice experiences.
Program Guidelines & What to Know
This reset is designed to support your body gently and effectively. A few simple commitments will help you receive the full benefit of the program.
During the program, you will:
Follow a simple, primarily plant-based diet
Eliminate or significantly reduce caffeine
Avoid alcohol, refined sugar, and processed foods
Prepare at least one fresh, home-cooked meal per day
Create space for daily practices (about 1 hour total, accumulated throughout the day)
To support your results, it is recommended to:
• Minimize long-distance travel during the program
• Avoid highly stressful or energy-demanding events
• Prioritize rest, routine, and consistency
Contraindications & Safety
Not recommended if you are pregnant, breastfeeding, or have a serious or active medical condition.
If you have any health concerns or take medications, please consult your healthcare provider before starting.
This program is for wellness support and does not replace medical care.
Ready to join? Reserve your spot by filling out the form below.
Full Moon Flow
Full Moon Flow 🌕 - Meditative Movement ✨
A moonlit evening of movement, breath, and ocean energy to reconnect release, and recharge
A sacred time to let go of what no longer serves, realign with your inner truth, and reset your energy under the moon’s illuminating light.
Welcoming Tea Ceremony
Guided Breathwork
Meditative Movement Practice
Full Moon Tides of Release
Rejoice & Recharge Dance Flow
Location: East Boca Beach, FL 33431
Energy exchange: $40 ( limited spots)
To save your spot -RSVP via form below
Yoga Day at Zen Garden
Yoga Day is a gentle invitation to pause in the middle of a busy life—to reset your nervous system, unwind deeply, and reconnect with yourself.
This half-day, hands-on Yoga & Ayurveda weekend experience is created for women who want to relax, rejuvenate, and learn practical tools to feel more balanced, beautiful, and energized—both now and in daily life.
Held in a peaceful Zen Garden setting (with both outdoor and indoor spaces), this immersive experience blends movement, breath, energy work, ancient Ayurvedic wisdom, and balancing practices.
What’s included
Guided pranayama and breathing practices to calm the mind
Meditation and energy work for grounding, clarity, and inner balance
Rejuvenative yoga
Ayurvedic Culinary Essentials
A hands-on learning experience where you’ll discover the foundation of Ayurvedic nourishment.
Learn how to prepare Kitchari — the most essential healing dish in Ayurveda, known for supporting digestion, gentle detox, and deep nourishment.
You’ll also learn how to make your own homemade ghee — a powerful, golden elixir that strengthens Agni, supports absorption, and brings richness and balance to your meals.
Simple, practical, and easy to continue at home — these are skills you will carry with you beyond the program.
Nourishing Ayurvedic lunch prepared with care
Lunch & Learn: Foundations of Ayurvedic Nutrition and Its Connection to Your Personal Constitution (Prakriti)
This is a space to slow down, feel supported, and learn simple ways to care for yourself—at your own pace.
🗓 When: Saturday, April 25
⏰ Time: 10:00 AM – 2:00 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $95 (included in the Hybrid Seasonal Reset Plan)
Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.
Reserve your spot by filling out the form below.
Yoga Day at Zen Garden
Yoga Day is a gentle invitation to pause in the middle of a busy life—to reset your nervous system, unwind deeply, and reconnect with yourself.
This half-day, hands-on Yoga & Ayurveda weekend experience is created for women who want to relax, rejuvenate, and learn practical tools to feel more balanced, beautiful, and energized—both now and in daily life.
Held in a peaceful Zen Garden setting (with both outdoor and indoor spaces), this immersive experience blends movement, breath, energy work, ancient Ayurvedic wisdom, and balancing practices.
What’s included
Guided pranayama and breathing practices to calm the mind
Meditation and energy work for grounding, clarity, and inner balance
Rejuvenative yoga
Guided Ayurvedic self-massage ritual
Ayurvedic Beauty Secrets — hands-on self-care rituals
Learning session on ancient Ayurvedic wisdom, yoga, and simple daily self-care practices
Nourishing Ayurvedic lunch prepared with care
This is a space to slow down, be supported, and remember how to care for yourself—without rush or pressure.
🗓 When: Last Saturday of each month
⏰ Time: 10:00 AM – 2:00 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $95
Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.
Reserve your spot by filling out the form below.
Ignite Your Inner Fire (Agni)
You are not just what you eat. You are what you can digest — physically and mentally.
Agni is the power behind that process.
When your inner fire is strong, - your body feels lights, treble and strong.
Join my free live webinar - Ignite Your Inner Fire (Agni)
March 5 | 8:15 PM EST
Learn how to:
• restore digestion
• elevate steady energy
• Strengthen stress resilience
Register Here
Your vitality is not gone.
It is waiting to be rekindled.
Let’s awaken your fire.
Restorative Evening Yoga Class
You’re warmly invited to a candle-lit Evening Yoga experience—a 80-minute ritual to reset your body, mind, and nervous system after a long day.
Held in an intimate small-group setting (only 4 people), this practice allows for presence, personal attention, and a deeply calming atmosphere.
✨ Gentle pranayama to soothe the breath
✨ Nourishing asana practice to release tension
✨ Handpan drum meditation to guide you into deep rest
🕯️ Soft lighting, relaxing aromas, and a peaceful environment support deep unwinding and letting go.
🗓 Every Wednesday at 7:00 -8:20 PM
📍 East Boca, 33431 (indoor class)
Yoga and pranayama are part of how I unwind in the middle of a busy week—they help me slow down, release tension, and feel deeply relaxed, renewed, and restored. I would love to share this nourishing evening practice with you and create a calm, supportive space to reset together.
🌿 Energy exchange: $25
With warmth,
Nika
A beautiful way to release, restore, and come home to yourself.
Full Moon Women Circle (Copy)
Join us under the stars on the Full Moon.
A sacred time to let go of what no longer serves, realign with your inner truth, and reset your energy under the moon’s illuminating light.
Welcoming Tea – Ground yourself and set intention.
Breathwork – Calm the mind and awaken inner flow.
Self-Reflection – Pause, journal, and reconnect within.
Sound Healing – Restore through soothing vibrations.
Handpan Meditation – Close the night in gratitude.
Location: My Zen Garden, East Boca 33431
Energy exchange: $54 ( limited spots)
Wellness Weekend at Zen Garden
A gentle, nourishing half-day retreat designed to restore your energy, calm your nervous system, and awaken your inner strength. Step out of the rush and into a space of presence, care, and renewal—where body, breath, and intention come back into harmony.
What’s included
Introduction to Ayurveda — simple wisdom for everyday balance
Breathwork practices — to reset, recharge, and clear the mind
Guided self-massage — for deep relaxation and gentle detox
Pilates — to build strength, stability, and graceful balance
Ayurvedic Lunch & Learn — nourishment for body and mind
Mindful movement & grounding — to reconnect with the body
Meditation & manifestation — to align with what you’re ready to call in
✨ A soft reset for your body.
✨ A quiet renewal for your mind.
✨ A return to your inner power.
🗓 When: Sunday, January 25
⏰ Time: 9:30 AM – 1:30 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $108
Facilitators: Liza Polyakova @lizzalizavetta & Nika Melnikava @bloom.and.bliss_ayurveda
Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.
Rejuvenative Yoga Morning Class
Join me for an authentic Hatha Yoga 60-minute class that includes pranayama, yoga asanas, and relaxing meditation.
We’ll practice in a small, intimate group (only 5 people), allowing space for presence, breath, and connection.
🗓 Every Monday at 8:00 AM
📍 East Boca, 33431 (indoor class)
Yoga and pranayama are a part of my daily life—they help me feel grounded, calm, rejuvenated, and ready for a new week. I would truly love to share this beautiful, nourishing time with you and begin the week together in a mindful, supportive way.
🌿 Energy exchange: $20
With warmth,
Nika
Yoga Day in My Zen Garden
Step into a half-day journey of yoga, Ayurveda, and deep tranquility.
This immersive experience is designed to help you unwind, reconnect, and restore your natural balance—so you leave feeling refreshed, grounded, and radiant from the inside out.