Yoga Day at Zen Garden
Yoga Day at Zen Garden
Yoga Day is a gentle invitation to pause in the middle of a busy life—to reset your nervous system, unwind deeply, and reconnect with yourself.
This half-day, hands-on Yoga & Ayurveda weekend experience is created for women who want to relax, rejuvenate, and learn practical tools to feel more balanced, beautiful, and energized—both now and in daily life.
Held in a peaceful Zen Garden setting (with both outdoor and indoor spaces), this immersive experience blends movement, breath, energy work, ancient Ayurvedic wisdom, and balancing practices.
What’s included
Guided pranayama and breathing practices to calm the mind
Meditation and energy work for grounding, clarity, and inner balance
Rejuvenative yoga
Guided Ayurvedic self-massage ritual
Ayurvedic Beauty Secrets — hands-on self-care rituals
Learning session on ancient Ayurvedic wisdom, yoga, and simple daily self-care practices
Nourishing Ayurvedic lunch prepared with care
This is a space to slow down, be supported, and remember how to care for yourself—without rush or pressure.
🗓 When: Last Saturday of each month
⏰ Time: 10:00 AM – 2:00 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $95
Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.
Reserve your spot by filling out the form below.
Ayurvedic Seasonal Reset — Immersive Program
Ayurvedic Seasonal Reset Immersive Program
Restore • Renew • Rejuvenate • Feel Radiant Again
Program Dates: April 13 – May 3 (Flexible Participation)
Feel lighter, clearer, and more energized in just three weeks — using gentle Ayurvedic principles that support your body naturally.
No extreme dieting.
No deprivation.
No overwhelm.
This guided, experiential seasonal reset helps restore Agni (digestive fire), rebalance the doshas, and rebuild healthy energy from within.
Through simple daily practices, supportive meals, and guided routines, you will learn Ayurveda by living it. The program gently introduces habits that can become your new normal.
As digestion strengthens and the body releases accumulated imbalance, many people begin to experience greater clarity, steadier energy, improved digestion, and a natural sense of rejuvenation.
By the end of the program, you will have practical tools and rhythms that help you maintain balance, vitality, and long-term wellbeing in everyday life.
Why You May Need a Reset
Modern life constantly overloads our system.
Irregular meals. Stress. Late nights. Processed foods. Constant stimulation.
When digestion becomes weak, the body struggles to process food, emotions, and daily experiences. This may show up as:
• Bloating or sluggish digestion • Low or unstable energy • Brain fog • Skin dullness • Mild weight gain • Hormonal imbalance
This program helps restore digestive intelligence and natural balance — the Ayurvedic way.
What You’ll Experience
Over three guided weeks you will:
• Strengthen digestion (Agni)
• Reduce toxins and stagnation
• Support healthy elimination
• Calm and regulate the nervous system
• Support balanced endocrine function and hormonal harmony
• Increase steady, clean energy
• Improve skin clarity and natural glow
• Support healthy weight balance
This is not a crash cleanse.
It is a structured reset rooted in classical Ayurveda.
The 3-Week Journey
Week 1 — Prepare & Regulate
Stabilize digestion and calm the system.
Most people begin to feel lighter and clearer.
Week 2 — Gentle Cleanse
Simplified meals and kitchari days support detoxification and digestion reset.
Week 3 — Rebuild & Rejuvenate
Strengthen digestive fire, rebuild healthy tissues, and establish sustainable habits.
What’s Included
✔ Weekly meal plans
✔ Simple Ayurvedic recipes
✔ Complete shopping lists
✔ Daily routines and supportive practices
✔ Prakriti (constitution) assessment
✔ Vikriti (current imbalance) assessment
✔ WhatsApp support group for daily tips and questions
✔ Weekly live Zoom education + Q&A*
✔ Weekly guided live Zoom yoga & pranayama session*
*Session times will be scheduled based on group availability.
Optional in-person yoga immersion days available for deeper practice.
Flexible Participation
Choose the level of commitment that feels right for you.
1-Week Simple Reset
A structured, gentle refresh if you want a shorter commitment or would like to experience the program first.
Full 3-Week Deep Reset
The complete program and the ideal minimum time to restore Agni, rebalance the doshas, and begin rebuilding stronger, cleaner tissues.
Investment
Early registration pricing available until March 31
1-Week Reset
$65 — Fully Virtual
$125 — Virtual + 1 In-Person Yoga Day
Full 3-Week Deep Reset
$145 — Fully Virtual
$225 — Virtual + 2 In-Person Yoga Days
Programs are available fully virtual or hybrid, with optional in-person weekend practice experiences.
Ready to join? Reserve your spot by filling out the form below.
Ignite Your Inner Fire (Agni)
You are not just what you eat. You are what you can digest — physically and mentally.
Agni is the power behind that process.
When your inner fire is strong, - your body feels lights, treble and strong.
Join my free live webinar - Ignite Your Inner Fire (Agni)
March 5 | 8:15 PM EST
Learn how to:
• restore digestion
• elevate steady energy
• Strengthen stress resilience
Register Here
Your vitality is not gone.
It is waiting to be rekindled.
Let’s awaken your fire.
Restorative Evening Yoga Class
You’re warmly invited to a candle-lit Evening Yoga experience—a 80-minute ritual to reset your body, mind, and nervous system after a long day.
Held in an intimate small-group setting (only 4 people), this practice allows for presence, personal attention, and a deeply calming atmosphere.
✨ Gentle pranayama to soothe the breath
✨ Nourishing asana practice to release tension
✨ Handpan drum meditation to guide you into deep rest
🕯️ Soft lighting, relaxing aromas, and a peaceful environment support deep unwinding and letting go.
🗓 Every Wednesday at 7:00 -8:20 PM
📍 East Boca, 33431 (indoor class)
Yoga and pranayama are part of how I unwind in the middle of a busy week—they help me slow down, release tension, and feel deeply relaxed, renewed, and restored. I would love to share this nourishing evening practice with you and create a calm, supportive space to reset together.
🌿 Energy exchange: $25
With warmth,
Nika
A beautiful way to release, restore, and come home to yourself.
Full Moon Women Circle
Join us under the stars on the Full Moon.
A sacred time to let go of what no longer serves, realign with your inner truth, and reset your energy under the moon’s illuminating light.
Welcoming Tea – Ground yourself and set intention.
Breathwork – Calm the mind and awaken inner flow.
Self-Reflection – Pause, journal, and reconnect within.
Sound Healing – Restore through soothing vibrations.
Handpan Meditation – Close the night in gratitude.
Location: My Zen Garden, East Boca 33431
Energy exchange: $54 ( limited spots)
Wellness Weekend at Zen Garden
A gentle, nourishing half-day retreat designed to restore your energy, calm your nervous system, and awaken your inner strength. Step out of the rush and into a space of presence, care, and renewal—where body, breath, and intention come back into harmony.
What’s included
Introduction to Ayurveda — simple wisdom for everyday balance
Breathwork practices — to reset, recharge, and clear the mind
Guided self-massage — for deep relaxation and gentle detox
Pilates — to build strength, stability, and graceful balance
Ayurvedic Lunch & Learn — nourishment for body and mind
Mindful movement & grounding — to reconnect with the body
Meditation & manifestation — to align with what you’re ready to call in
✨ A soft reset for your body.
✨ A quiet renewal for your mind.
✨ A return to your inner power.
🗓 When: Sunday, January 25
⏰ Time: 9:30 AM – 1:30 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $108
Facilitators: Liza Polyakova @lizzalizavetta & Nika Melnikava @bloom.and.bliss_ayurveda
Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.
Rejuvenative Yoga Morning Class
Join me for an authentic Hatha Yoga 60-minute class that includes pranayama, yoga asanas, and relaxing meditation.
We’ll practice in a small, intimate group (only 5 people), allowing space for presence, breath, and connection.
🗓 Every Monday at 8:00 AM
📍 East Boca, 33431 (indoor class)
Yoga and pranayama are a part of my daily life—they help me feel grounded, calm, rejuvenated, and ready for a new week. I would truly love to share this beautiful, nourishing time with you and begin the week together in a mindful, supportive way.
🌿 Energy exchange: $20
With warmth,
Nika
Yoga Day in My Zen Garden
Step into a half-day journey of yoga, Ayurveda, and deep tranquility.
This immersive experience is designed to help you unwind, reconnect, and restore your natural balance—so you leave feeling refreshed, grounded, and radiant from the inside out.