A gentle, nourishing half-day retreat designed to restore your energy, calm your nervous system, and awaken your inner strength. Step out of the rush and into a space of presence, care, and renewal—where body, breath, and intention come back into harmony.

What’s included

• Introduction to Ayurveda — simple wisdom for everyday balance

• Breathwork practices — to reset, recharge, and clear the mind

• Guided self-massage — for deep relaxation and gentle detox

• Pilates — to build strength, stability, and graceful balance

• Ayurvedic Lunch & Learn — nourishment for body and mind

• Mindful movement & grounding — to reconnect with the body

• Meditation & manifestation — to align with what you’re ready to call in

✨ A soft reset for your body.
✨ A quiet renewal for your mind.
✨ A return to your inner power.

🗓 When: Sunday, January 25
⏰ Time: 9:30 AM – 1:30 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $108

Facilitators: Liza Polyakova @lizzalizavetta & Nika Melnikava @bloom.and.bliss_ayurveda

Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.