Yoga Day is a gentle invitation to pause in the middle of a busy life—to reset your nervous system, unwind deeply, and reconnect with yourself.

This half-day, hands-on Yoga & Ayurveda weekend experience is created for women who want to relax, rejuvenate, and learn practical tools to feel more balanced, beautiful, and energized—both now and in daily life.

Held in a peaceful Zen Garden setting (with both outdoor and indoor spaces), this immersive experience blends movement, breath, energy work, ancient Ayurvedic wisdom, and balancing practices.

What’s included

• Guided pranayama and breathing practices to calm the mind

• Meditation and energy work for grounding, clarity, and inner balance

• Gentle yoga and mindful movement to release tension

• Guided Ayurvedic self-massage ritual

• Ayurvedic Beauty Secrets — hands-on self-care rituals

• Learning session on ancient Ayurvedic wisdom, yoga, and simple daily self-care practices

• Nourishing Ayurvedic lunch prepared with care

  This is a space to slow down, be supported, and remember how to care for yourself—without rush or pressure.

🗓 When: Last Saturday of each month
⏰ Time: 9:30 AM – 2:00 PM
📍 Where: East Boca, 33431 (outdoor & indoor experience)
💫 Energy exchange: $108

Perfect for women who want to relax, reset, unwind, rejuvenate—and leave with tools they can truly use.