Ayurvedic Seasonal Reset Immersive Program (Aligned with Moon Cycles)
Restore • Renew • Rejuvenate • Feel Radiant Again
Program Dates: April 24 – May 15 integrated with 🌕 Full Moon: May 1
🌑 New Moon: May 15 (Flexible Participation, see plan below)
This is a guided 3-week reset designed to work in harmony with natural rhythms of the body and the moon.
In Ayurveda, we don’t force change — we align with nature.
Each phase of the moon supports a different process: build, release, restore.
By following this rhythm, your body can cleanse more easily, rebuild more effectively, and return to balance in a natural, supported way.
What This Program Is About
This is not just a detox.
It is a deep, practical, life-changing experience.
You will not only learn Ayurveda —
you will live it, feel it, and begin to make it your new normal.
Through simple daily practices, nourishing meals, and guided support, you will reconnect with your body and rebuild your energy from within.
Why You May Need a Reset
Modern life constantly overloads our system.
Irregular meals. Stress. Late nights. Processed foods. Constant stimulation.
When digestion becomes weak, the body struggles to process food, emotions, and daily experiences.
This may show up as:
Bloating or sluggish digestion
Low or unstable energy
Brain fog
Skin dullness
Weight gain
Hormonal imbalance
Lack of zest for life
Ongoing, chronic imbalances
Feeling heavy, dull, or unmotivated
This program helps restore digestive intelligence and natural balance — the Ayurvedic way.
What You’ll Experience
Over three guided weeks you will:
• Strengthen digestion (Agni)
• Reduce toxins and stagnation
• Support healthy elimination
• Calm and regulate the nervous system
• Support balanced endocrine function and hormonal harmony
• Increase steady, clean energy
• Improve skin clarity and natural glow
• Support healthy weight balance
This is not a crash cleanse.
It is a structured reset rooted in classical Ayurveda.
The 3-Week Journey
Week 1 — Regulate & Restore
We gently simplify, organize, and prepare.
Digestion stabilizes, the system calms, and the body gets ready to release. You begin to feel lighter, clearer, and more grounded.
Week 2 — Release & Reset
After the Full Moon, the body naturally shifts into release mode. This is the most powerful time to cleanse. We support the body with simple meals, kitchari days, daily practices and cleansing hearbs. Digestion resets, elimination improves, and energy becomes lighter and more clear.
Week 3 — Rebuild & Rejuvenate
Energy becomes quiet, inward, and deeply restorative. We begin to rebuild and nourish. Digestive strength returns, tissues become stronger, and you feel steady, refreshed, and naturally energized. The final week is a gentle closing that sets the foundation for your day-to-day maintenance, helping you stay balanced and grounded.
As the program completes on the New Moon phare, you arrive at a natural point of renewal and new beginning.
This is the perfect moment to:
set new intentions
carry forward your new habits
step into a more balanced, energized version of yourself
enter a new cycle with clarity and purpose
What’s Included
✔ Weekly meal plans*
✔ Simple Ayurvedic recipes*
✔ Complete shopping lists
✔ Daily routines and supportive practices*
✔ Prakriti (constitution) assessment to understand your personal blueprint and how it reflects your life choices and natural tendencies
✔ WhatsApp support group for daily tips and questions
✔ Weekly live Zoom education + Q&A*
✔ Weekly guided live Zoom yoga & pranayama sessions**
*All guidance and recommendations will be shared in the weekly program newsletter and through daily WhatsApp check-ins.
**Session times will be scheduled based on group availability. All sessions will be recorded and available for program participants to access at their own pace.
✔ In-person workshops / yoga days available for deeper practice (included in the hybrid plan)
📍 1st Yoga Day - April 25 (10 am – 2 pm) See more details on the Yoga Day event page.📍 2nd Yoga Day - May 11 (10 am – 2 pm)
Each Yoga Day includes:
• Yoga & pranayama practice
• Ayurvedic self-care practices
• Cooking masterclass & food guidance
• Herbal remedy preparation
• Practical, hands-on learning
Flexible Participation
Choose the level of commitment that feels right for you.
1-Week Simple Reset -You can join for any week during the program (April 24 – May 15).
A structured, gentle refresh if you able to make only short commitment but still would like to learn more and test the program approach.
Full 3-Week Deep Program -April 24-May 15. Small date adjustments may be possible upon individual request
The complete three-week journey — the ideal minimum time to restore Agni, rebalance the doshas, clear toxins, begin rebuilding stronger tissues, and see real results.
You will also learn the foundations of Ayurvedic lifestyle and nutrition through your own experience, gaining practical tools to support your daily balance and long-term well-being.
Investment
1-Week Reset
$65 — Fully Virtual
$125 — Virtual + 1 In-Person Yoga Day
Full 3-Week Deep Reset
$145 — Fully Virtual
$225 — Virtual + 2 In-Person Yoga Days
Programs are available fully virtual or hybrid, with optional in-person weekend practice experiences.
Program Guidelines & What to Know
This reset is designed to support your body gently and effectively. A few simple commitments will help you receive the full benefit of the program.
During the program, you will:
Follow a simple, primarily plant-based diet
Eliminate or significantly reduce caffeine
Avoid alcohol, refined sugar, and processed foods
Prepare at least one fresh, home-cooked meal per day
Create space for daily practices (about 1 hour total, accumulated throughout the day)
To support your results, it is recommended to:
• Minimize long-distance travel during the program
• Avoid highly stressful or energy-demanding events
• Prioritize rest, routine, and consistency
Contraindications & Safety
Not recommended if you are pregnant, breastfeeding, or have a serious or active medical condition.
If you have any health concerns or take medications, please consult your healthcare provider before starting.
This program is for wellness support and does not replace medical care.