Ayurvedic Seasonal Reset Immersive Program
Restore • Renew • Rejuvenate • Feel Radiant Again
Program Dates: April 13 – May 3 (Flexible Participation)
Feel lighter, clearer, and more energized in just three weeks — using gentle Ayurvedic principles that support your body naturally.
No extreme dieting.
No deprivation.
No overwhelm.
This guided, experiential seasonal reset helps restore Agni (digestive fire), rebalance the doshas, and rebuild healthy energy from within.
Through simple daily practices, supportive meals, and guided routines, you will learn Ayurveda by living it. The program gently introduces habits that can become your new normal.
As digestion strengthens and the body releases accumulated imbalance, many people begin to experience greater clarity, steadier energy, improved digestion, and a natural sense of rejuvenation.
By the end of the program, you will have practical tools and rhythms that help you maintain balance, vitality, and long-term wellbeing in everyday life.
Why You May Need a Reset
Modern life constantly overloads our system.
Irregular meals. Stress. Late nights. Processed foods. Constant stimulation.
When digestion becomes weak, the body struggles to process food, emotions, and daily experiences. This may show up as:
• Bloating or sluggish digestion • Low or unstable energy • Brain fog • Skin dullness • Mild weight gain • Hormonal imbalance
This program helps restore digestive intelligence and natural balance — the Ayurvedic way.
What You’ll Experience
Over three guided weeks you will:
• Strengthen digestion (Agni)
• Reduce toxins and stagnation
• Support healthy elimination
• Calm and regulate the nervous system
• Support balanced endocrine function and hormonal harmony
• Increase steady, clean energy
• Improve skin clarity and natural glow
• Support healthy weight balance
This is not a crash cleanse.
It is a structured reset rooted in classical Ayurveda.
The 3-Week Journey
Week 1 — Prepare & Regulate
Stabilize digestion and calm the system.
Most people begin to feel lighter and clearer.
Week 2 — Gentle Cleanse
Simplified meals and kitchari days support detoxification and digestion reset.
Week 3 — Rebuild & Rejuvenate
Strengthen digestive fire, rebuild healthy tissues, and establish sustainable habits.
What’s Included
✔ Weekly meal plans
✔ Simple Ayurvedic recipes
✔ Complete shopping lists
✔ Daily routines and supportive practices
✔ Prakriti (constitution) assessment
✔ Vikriti (current imbalance) assessment
✔ WhatsApp support group for daily tips and questions
✔ Weekly live Zoom education + Q&A*
✔ Weekly guided live Zoom yoga & pranayama session*
*Session times will be scheduled based on group availability.
Optional in-person yoga immersion days available for deeper practice.
Flexible Participation
Choose the level of commitment that feels right for you.
1-Week Simple Reset
A structured, gentle refresh if you want a shorter commitment or would like to experience the program first.
Full 3-Week Deep Reset
The complete program and the ideal minimum time to restore Agni, rebalance the doshas, and begin rebuilding stronger, cleaner tissues.
Investment
Early registration pricing available until March 31
1-Week Reset
$65 — Fully Virtual
$125 — Virtual + 1 In-Person Yoga Day
Full 3-Week Deep Reset
$145 — Fully Virtual
$225 — Virtual + 2 In-Person Yoga Days
Programs are available fully virtual or hybrid, with optional in-person weekend practice experiences.